Om Gaia Center for Meditation        Summer of Consciousness Classes & Schedule

OPEN HOUSE  June 17, 2011  See events page for details

The Om Gaia Center offers meditation and training in universal tools of consciousness. Begin a different dialogue with yourself & the world as you train your brain and align your heart with the unified field of evolving consciousness rapidly unfolding on the earth.

 

Meditation   (includes basic meditation instruction & integration time)

Monday Morning Guided Meditation   9:30-10:30

Start your week centered, grounded, relaxed & ready for the new week                                                                           

 

Conscious Breath, Conscious Bliss Guided Meditation

The benefits of conscious breathing are well known in many cultures. It is so important that the Dalai Lama has a new initiative to have a billion people consciously breathing together by the end of the year.

Give yourself a break with a mid-week breather. Relax & release stress as you breathe  your way into the bliss of the Dalai Lama’s vision of peace & oneness.

Wednesdays 7:00 – 8:00 p.m.

 

Consciousness Training Classes

 Your Map of Consciousness

The human chakra system that lies within our energetic bodies is known primarily as the delivery system of our life force energy. It also serves another very powerful purpose: that of literally connecting us to our expansive, multi-dimensional selves. Understanding this energetic body wisdom is a path to wholeness in and of itself.

 

Conscious Creation

Be a conscious creator by tapping into universal principles of manifestation, such as the Law of Attraction. Grow your awareness of these important principles and begin creating the life you imagine.

 

 

Living a Conscious Life   

Bring your coffee & join our conscious community as we dialogue ways to become part of the solution & live more consciously   

 

Components of Love

We all desire love, but so often feel it is missing in our lives. In this workshop we will look at the components of love and see clearly how to open up the space to receive the love that is our birthright.

 

Go With the Flow

Ease of manifestation requires an understanding of the flow & structure inherent in all of creation. In this class we will grow our awareness of this concept & practice applying it to our everyday lives.

 

Find Your Voice, Touch your Soul

Dive into the heart of devotion through the practice of sacred mantras, finding the voice of your true essence as you do.

 

Expression!

Held expression is a common experience of the human experience taught in every culture.  Unfortunately, it also creates limiting belief structures that block our energy flow and can be toxic to the human body and psyche. In this workshop we will practice reception of expression and begin to open up to the whole expression of self.

 

Personal Sessions – in person or by phone

Now is the time to grow your personal conscious awareness. Remove the layers of limitation that seek to hide who you really are. The universe awaits you!

Conscious Couples~ Gain a fresh perspective and learn new ways of relating to yourself and others.  Rejuvenate your relationship as you move to a whole new level of experience together

Corporate Consciousness~ train your staff to prepare for the world to come!

 

For more info or to schedule a personal session email     terri@OmGaiaMusic.com

 

Terri                         “Summer of Consciousness” Schedule

 

June

Saturday 25        9-10 a.m.                Conscious Living

Monday 27         9:30- 10:15                         Morning Meditation

                            10:30 a.m. -12         Components of Love

Wednesday 29    11a.m.-12:15          Map of Consciousness

                              7-8 p.m.                 Conscious Breath

 

July

Wednesday 6    11a.m.-12:15                       Conscious Creation I

                               7-8 p.m.                            Conscious Breath

Monday 11         9:30 a.m.-10:15                  Morning Meditation

                               10:30 a.m.-12                   Go With the Flow

Wednesday 13    11 a.m.-12:15                     Conscious Creation II

                               7-8 p.m.                            Conscious Breath

Saturday 16          9-10 a.m.                           Conscious Living

Monday 18           9:30 a.m.-10:15                Morning Meditation

                                                                        (sacred mantras)

                               10:30 a.m.-12                   Components of Love

Wednesday 20      11 a.m.- 12:15                   Map of Consciousness                                                                              7-8p.m.                           Conscious Breath

Saturday 23          9-10 a.m                           Conscious Living

Monday 25            9:30 a.m.-10:15               Morning Meditation

                                 10:30a.m.-12                 Conscious Creation I&II

Wednesday 27      11 a.m.-12:15                   Expression!

                               7-8 p.m.                            Conscious Breath

Saturday 30          9-10 a.m.                          Conscious Living

 

Personal sessions by appt   $120        75 minute sessions

 

Pricing

Meditation, Conscious Living              $20

Seminars                                                $30

June Special     Bring a friend & share the price!

Summer of Consciousness special

Unlimited classes, unlimited self         $200

 

Pre-registration is required. 

terri@OmGaiamusic.com or  203.226.1139

 

 

All classes held at: The Montessori Middle School

                                 24 Lois Street

                                 Norwalk, Ct 06850

(Lois street is off the Post Road on the Westport/Norwalk line

directly across from the Bed & Beth shopping Center.

 

 

MEDITATION BASICS

Anyone can meditate. It is a matter of learning to relax your focus on the present moment, for it is in that moment that we open space to access to our inner being, which is always receptive and joyous.

The mind tends to wander to the past & future,so the idea is to practice being here now. That can be done when walking, gardening, painting, dancing, even doing the dishes can be a meditation.

 Focusing on the physical body is always a good place to start, so I always start with slow deep breaths, which draws your focus inward, flowing your life force energy through your entire body.

Deep breathing elicits the relaxation response, so that practice alone could be your entire meditative process. To get you started, try the meditation below which I wrote at the request of one of my students who said she only had five minutes a day to meditate. I recommend you say it outloud to yourself every day.

 After each statement, take a least one deep breath before moving on. Don't skip this, as that is the part that opens the space for the magic to happen. This meditation actually morphed into a song one day, all by itself it seemed, and became the song Yes I AM on OM GAIA.

So, the purpose of meditation then is to stop the exhaustion of constantly DOING and consider just BEING for a moment or two, for it is in that moment that all of our unrealized potential awaits us.

DAILY MEDITATION

 Begin with three slow, deep breaths, then say the following words out loud

 I AM ME ~ the director of my energy (slow deep breath)

I AM HERE NOW ~ I call my consciousness into the present moment (slow deep breath)

 I AM CENTERED within my being ~ placing me within the center of my essence (slow deep breath)

I AM GROUNDED to the earth ~ present & connected as I co-create with earth’s magical energies ( 3 deep breaths) ~ opens space & allows my life force energy to move

And I TRUST ~ take a leap of faith

that All That I love & desire flows into my life with ease & grace now ~ setting my intention

 As I focus on WHAT IS in my life ~ allowing it to grow and SURRENDER into my unknown potential ( 3 more deep breaths)

 And so it is ~Letting go & allowing my intention to manifest & my next step unfold

INTENTIONAL PRACTICE For ABUNDANCE 

To increase the effectiveness of this intention, stop after each  space, focus on the space, and take a slow deep breath before proceeding

Print out & practice daily to create new neural pathways for this intention to manifest.

 

  

I AM ME, the director of my energy flow

 

AND

 

I AM financially secure

 

AND

 

I allow my thoughts, emotions

and belief systems to adjust

 to receive new opportunities awaiting me

 

AND I FLOW

 

a rich vein of financial & personal abundance

that I willingly accept

and richly deserve

 

NOW

 

In this moment

 

Rest your worries      Recall your dreams

 

And allow the magic to happen  

 

Use this version of the 5-minute mediation to set  intention for radiant health

Intention for Health

 

 

I AM ME, the pure essence of being in a continuous flow of ease

 

AND

 

I AM in Radiant Health

 

AND

 

I allow my thoughts, emotions

and belief systems to adjust

 to manifest a body free of dis-ease now

 

AND I FLOW

 

An innate vein of personal joy & love

that I willingly accept

and richly deserve

 

NOW

 

In this moment

 

As I rest my worries      Recall my dreams

 

And relax into the vibration of my pure life force energy, calling each healthy cell to entrain the cells around it to come into alignment  

 

 

I will continue to add additional info and new mantras & meditations, so check back often...

NAMASTE BEAUTIFUL BEINGS AND BREATHE!!!!! Om Shanti, Terri